Category: Fitness

May 09
Keeping Your Mind Healthy During Lockdown & Beyond

Being in lockdown is something very new to the majority of us. Even the keenest of introverts might be having the odd wobble because they can’t see people, enjoy certain experiences and so on. Physically we are allowed to leave the home daily for fresh air and exercise. We all need to remember to prioritise […]

Apr 17
Top tips for keeping fit from home

If you are at the Joe Wicks level of fitness, this article isn’t for you. The gyms are closed, the pools are closed and we’re all, generally speaking, moving less during the lockdown. Keeping active is important though. Many are now working from home, sitting at desks for the majority of the day. This is […]