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    Tag: mental health

    Apr 17
    Top tips for keeping fit from home

    If you are at the Joe Wicks level of fitness, this article isn’t for you. The gyms are closed, the pools are closed and we’re all, generally speaking, moving less during the lockdown. Keeping active is important though. Many are now working from home, sitting at desks for the majority of the day. This is […]

    Mar 27
    Top 5 Essential Oils & advice to help combat stress and anxiety at this difficult time #inittogether

    Most of us like to be in control, have structure and routine and know where we stand. With today’s fast paced and changing environment and the lockdown status, our anxiety levels are at an all time high and this is understandable so please be kind to yourself. Your outside distractions and freedom are limited now […]

    Mar 26
    Using these tools and apps, we are socially distant but closer than ever #inittogether

    We are a nation that has now had to switch to the virtual world to stay connected. For our safety and the safety of others, home is the best place to be right now. However, it can now feel quite isolated and cut off. So it’s time to switch things up a bit so that […]